It’s the squeamish question we’d rather not know the answer to: What is really in those chicken nuggets or ham…
Read MoreParents’ habits may be to blame for child’s obesity risk
Parents’ feeding and activity practices may increase a child’s risk of obesity later in life, reported Medical News Today. In…
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What you need to know for successful dieting
Replace bad habits with better routines Getting to and staying at a healthy weight needn’t be a daily battle. Put…
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Healthy food swaps for the 4th of July
Already tired of backyard barbecues? Your body may be fatigued, as well. Many of the foods we associate with summer…
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Why leftover pasta is actually good for you
Your parents knew that leftovers were economical. Your foodie friends know that leftovers sometimes taste better than they did the…
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10 foods that destroy your diet
When you’re trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you…
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5 biggest salad mistakes you’re making
I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I…
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11 reasons why you’re not losing belly fat
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the…
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Winter workouts: 6 tips to stay on track
You managed to stay on-point with your workouts all summer, and even enjoyed staying active through the crisp days of…
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8 foods that brighten your smile
You may avoid certain foods that can stain your teeth, but for a brighter, whiter smile try eating more of…
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