A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated…
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Is butter bad for you? What you should know
Is butter really artery-clogging enemy No. 1? For the past few years, a fierce debate has raged on among experts…
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Upgrade your anti-inflammatory breakfast
Let’s face it. Who has time on a weekday morning to sit down and make themselves a big breakfast? Not…
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The best anti-inflammatory foods and recipes
I’ve learned a lot about inflammation over the last ten years while suffering from chronic illness. Today, after many years…
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The 7 best things to eat and drink after a workout
Hitting the gym is just half the battle. Can’t seem to put on more muscle? Too exhausted to come back…
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USDA develops first government label for GMO-free products
The Agriculture Department has developed the first government certification and labeling for foods that are free of genetically modified ingredients.…
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Fitness studios keep clients on track with photos, social media
Need a little extra encouragement to shape up in time for that wedding, class reunion or vacation? Boutique fitness studios…
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5 ways to get your diet back on track
If you’ve fallen off your diet don’t give up. Here are five ways to get back on track: Get organized…
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Is your coffee addiction harming your health?
Caffeine is the most widely used stimulant in America, and, chances are, you’re one of the millions of Americans who…
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Fattening Fried Kool-Aid Debuts in San Diego
SAN DIEGO – Move over funnel cakes and corn dogs, deep-fat fried Kool-Aid is here. “Oh, the moment of truth,”…
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