A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated…
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The 7 best things to eat and drink after a workout
Hitting the gym is just half the battle. Can’t seem to put on more muscle? Too exhausted to come back…
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Fitness studios keep clients on track with photos, social media
Need a little extra encouragement to shape up in time for that wedding, class reunion or vacation? Boutique fitness studios…
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Winter workouts: 6 tips to stay on track
You managed to stay on-point with your workouts all summer, and even enjoyed staying active through the crisp days of…
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