Let’s face it. Who has time on a weekday morning to sit down and make themselves a big breakfast? Not…
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The best anti-inflammatory foods and recipes
I’ve learned a lot about inflammation over the last ten years while suffering from chronic illness. Today, after many years…
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The 7 best things to eat and drink after a workout
Hitting the gym is just half the battle. Can’t seem to put on more muscle? Too exhausted to come back…
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Fitness studios keep clients on track with photos, social media
Need a little extra encouragement to shape up in time for that wedding, class reunion or vacation? Boutique fitness studios…
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Why leftover pasta is actually good for you
Your parents knew that leftovers were economical. Your foodie friends know that leftovers sometimes taste better than they did the…
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10 foods that destroy your diet
When you’re trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you…
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The worst things to say to someone trying to lose weight
What’s the worst thing anyone ever said to you when you were trying to lose weight? That’s the question we…
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What you need to know for successful dieting
Replace bad habits with better routines Getting to and staying at a healthy weight needn’t be a daily battle. Put…
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11 reasons why you’re not losing belly fat
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the…
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